Exercise library
Prescribed exercises with sets, reps, and patient assignments
Glute bridge
Hip / glutes
Sets
3
Reps / duration
15
Assigned to
4 patients
Hip abductor clamshell
Hip abductors
Sets
3
Reps / duration
20
Assigned to
3 patients
Nordic hamstring curl
Hamstrings
Sets
3
Reps / duration
8
Assigned to
2 patients
Single-leg heel raise
Calf / Achilles
Sets
3
Reps / duration
25
Assigned to
3 patients
Single-leg squat
Quad / knee
Sets
3
Reps / duration
10
Assigned to
5 patients
Band external rotation
Shoulder / RC
Sets
3
Reps / duration
15
Assigned to
2 patients
Shoulder pendulum swings
Shoulder
Sets
2
Reps / duration
60s
Assigned to
2 patients
ITB foam roll
IT band
Sets
1
Reps / duration
90s
Assigned to
3 patients
Calf raises (eccentric)
Calf / plantar
Sets
3
Reps / duration
15
Assigned to
4 patients
Plank hold
Core
Sets
3
Reps / duration
45s
Assigned to
2 patients